General Motors Diet Plan

Is the GM Diet For You?

As with any diet plan, you want to make sure that you choose the right one. As we are all different and each person has his or her own fitness and weight loss goals, it is important to find the diet plan which is right for you. There are many good diet plans but these may not be right for you.

The question is whether the GM Diet Plan is right for you. This is what this short post is all about.

The GM Diet is built around  calorie restriction, and a massive one at that. In addition, the food choices are extremely limited. This means that if you’re the sort of person who does not like to feel deprived or needs to eat what you like (if only a little, as you are trying to lose weight) then this is not the diet plan for you.

Your goals are also very important. If you’re trying to tone a certain body part, get flat abs, or build some muscle tissue, you are not going to do well with the General Motors diet. The reason is that is that this diet plan does not include any exercise element. It is merely an nutrition plan so you can’t improve fitness, build lean muscles, or get six pack abs with.

As the GM Diet is a 7 day plan and nothing more, you need to decide whether it would be better for you to go for a slightly more gradual weight loss plan. If you have a deadline or even coming up in 7 days, then this may be a good diet plan for you as it can deliver a fast (though short term) weight loss. However, if you’re looking to lose weight in the long run and to actually keep it off for years to come, I don’t think this is such a good option for you.

Realize that the GM Diet will results in a lot of water weight loss and not fat loss. So, be aware that this is not a long term solution or a permanent one. The final decision is, of course, up to you.

Read More

Symptoms of Chronic Bronchitis in Adults

 how long does bronchitis lastThe symptoms of chronic bronchitis in adults may vary on the severity of the condition. One of the primary signs of this condition is coughing with yellowish or greenish mucus. Other symptoms of this condition include the following:

  • Persistent cough
  • Yellowish or greenish sputum
  • Cyanosis or bluish skin and lips
  • Excessive mucus secretion from the air passages
  • Mild to severe chest pain
  • Mild to severe fever
  • Clubbed fingers
  • Breathlessness

Chronic bronchitis may lead to various complications like frequent and severe respiratory tract infections, plugging and narrowing of the bronchi, disability and difficulty in breathing. It can also be accompanied with other symptoms such as abnormal lung signs, edema or swelling of the feet and heart failure. Chronic bronchitis symptoms often resemble conditions that are associated with the respiratory system. Hence, proper diagnosis is necessary to determine the exact condition and administer proper treatment.

Diagnosis of Chronic Bronchitis

Chronic bronchitis diagnosis includes basic physical examination and investigation of medical historyImaging tests may also be required such as CT scan and X-ray to determine the amount of mucus present. Sputum cultureis also necessary to check if bacteria are present. PFT or Pulmonary Function Test is performed to determine the capabilities as well as the characteristics of the lungs or the respiratory tract. Peak flow meter, on the other hand, is used to help evaluate breathing changes and ABG or Arterial Blood Gas is used to determine the amount of carbon dioxide and oxygen.

Treatment for Chronic Bronchitis

Treatment of this condition is decided based on its extent, the patient’s age, tolerance for therapies or medications and overall health. There are various treatment options available for chronic bronchitis including bronchodilators that can be inhaled in order to narrow the air passages and reduce bronchi inflammation. In case of frequent breathlessness, portable oxygen tanks should be provided. In severe cases of chronic bronchitis, surgical options are recommended. Lung reduction surgery or lung transplantation might be necessary to remove the damaged areas in the lungs.

Read More