Is the GM Diet For You?
As with any diet plan, you want to make sure that you choose the right one. As we are all different and each person has his or her own fitness and weight loss goals, it is important to find the diet plan which is right for you. There are many good diet plans but these may not be right for you.
The question is whether the GM Diet Plan is right for you. This is what this short post is all about.
The GM Diet is built around calorie restriction, and a massive one at that. In addition, the food choices are extremely limited. This means that if you’re the sort of person who does not like to feel deprived or needs to eat what you like (if only a little, as you are trying to lose weight) then this is not the diet plan for you.
Your goals are also very important. If you’re trying to tone a certain body part, get flat abs, or build some muscle tissue, you are not going to do well with the General Motors diet. The reason is that is that this diet plan does not include any exercise element. It is merely an nutrition plan so you can’t improve fitness, build lean muscles, or get six pack abs with.
As the GM Diet is a 7 day plan and nothing more, you need to decide whether it would be better for you to go for a slightly more gradual weight loss plan. If you have a deadline or even coming up in 7 days, then this may be a good diet plan for you as it can deliver a fast (though short term) weight loss. However, if you’re looking to lose weight in the long run and to actually keep it off for years to come, I don’t think this is such a good option for you.
Realize that the GM Diet will results in a lot of water weight loss and not fat loss. So, be aware that this is not a long term solution or a permanent one. The final decision is, of course, up to you.